P.O.W # 8 (Box jumps, Borage oil and Anthony Cheam)

“3 P’s for Optimal Performance and Health”

PHYSICAL: Box Jumps 

We absolutely love box jumps! We all need speed to bring our strength to new levels and box jumps are the quickest way to get explosive, express power and practice landing softly (sound landing mechanics take a lot of core strength, which is great because its easy to forget about keeping our core activated throughout workouts)

Things to be aware of while completing a box jump

  • Feet are flat while landing.
  • Knees stay neutral (they are not pointing out too much or buckling in)
  • Core is engaged.
  • Shoulders back and chest up.
  • When landing on the box, extend the knees and thrust the hips forward.
  • Eyes are always looking forward or up. You never want to be looking down because thats the direction you will go in.
  • Step back down off the box one foot at a time.

We know box jumps can be intimidating, so try practicing first by placing an object on the floor in front of you and jumping over it, tucking your knees in close to your chest. Once you’ve mastered this you should have no problem taking on the box jump!

              

POTION : Borage Oil (GLA oil) 

Borage oil is a natural substance that provides high levels of the fatty acid called gamma-linolenic acid (GLA), a strong anti-inflammatory found in certain plant oils.

While gamma-linolenic acid is derived from extracts drawn from the seeds of plants like borage (Borago officinalis) and evening primrose, it’s not found in high amounts in the human diet. Therefore, taking a supplement is the way to go.

Borage oil is one of the most popular natural anti-inflammatory supplements because it has one of the highest amounts of GLA of all seed oils, a total of 23%! Whereas, Primrose only has 9% .

Benefits of using GLA Oil

  • PMS symptoms (I did notice less breast tenderness and skin breakouts but still felt cramping.)

       Bone loss and osteoporosis

  • ADHD Symptoms
  • Menopause symptoms
  • Hormonal imbalances
  • Ongoing Fatigue (I have felt less fatigued)
  • Inflammation
  • Arthritis
  • Dealing with Stress
  • Managing Diabetes

I have been using Borage Oil (GLA Oil) now for three weeks and I absolutely love it. Some call it a facial in a bottle and I believe it! Stay tuned for future updates.

PERSON : Anthony Cheam (Life Coach, Personal Trainer and Motivational Speaker)

I have known Anthony since I was 14 years old, thats 14 years! When I was 18 he started to train me. However, through working with Anthony I gained so much more than just a fit body. I was inspired, motivated and driven to be a better version of myself every single day. I couldn’t wait for our sessions together because I would always leave with more knowledge than what I came with. He shaped part of the individual that I am today. He is one of the reasons why I became a personal trainer and why I wanted to work with others to help them to be better versions of themselves.

Since I’ve known Anthony he has gone on to write two books, give a TED talk, hosts numerous teaching events about how to be the best version of YOU and SO much more.

Stay tuned for a guest POW from Anthony soon!

You can find all that Anthony does at:

http://anthonycheam.com/

  (Anthonys Book)

We hope you enjoyed your weekly dose of Health Hacks and Fitness Tips.

Check back weekly for more!

xx

Amanda and Brit 

Finding Balance and reaching our goals

Pulse Pump Prana is all about BALANCE and we truly want to live up to that this year.

It’s easy to get caught up in doing the same active thing day after day. I spend most of my days training people so when I have an extra hour to myself I hit the gym and try new workouts that I can use with my clients.

However, lately my muscles have been feeling a little stiff and I believe its my bodies way of telling me to slow down and add a little yin to my very yang lifestyle.

Both Amanda and myself have made a promise to ourselves and one another (because it’s always great to have someone other than yourself to be accountable to) that we are going to commit to more yoga and meditation this year and now we are telling you.

A fantastic way to commit to something is investing. It’s great to be emotionally invested but once you are financially invested you are more likely to achieve your goals. Sure, a yoga membership or a gym membership can get a little pricey but let us remind you that you are investing in YOU. Health is Wealth people!

It’s not going to be easy. It’s going to take hard work and consistency but we know we can do it and we know YOU can do it too.

Here is what we want from you – a little challenge. We would love for you to share your goals for this year with us. Share your weekly progress, monthly progress and so on… Take a photo or video and send it our way so we can repost it. You will not only be inspiring us but you will be inspiring others who are following along with this challenge.

Heres we want from you:

  • Follow us on Instagram @pulse.pump.prana
  • show us your progress and how you find balance by tagging us in your photos
  • hastag #PPPbalance

We’re in this crazy life together, so lets make 2017 the best year yet!

*Also, don’t forget to come check out our Pulse Pump Prana class at Whole Life Balance on king west!