“3 P’s for Optimal Performance and Health”
“The idea that light is a potent healer has been hidden in plain sight for thousands of years”
All life forms ultimately derive their energy from the sun. Sunlight is necessary for photosynthesis (the process of which plants convert carbon dioxide and water into glucose for energy.) Even organisms that do not conduct photosynthesis get their energy from eating plants or from eating other animals that do so. Ultimately, all growth in the planet depends on the sun.
Vitamin D is vital for so many things like a strong immune system, glowing skin, weight loss and increased energy. It also aids in the prevention of osteoporosis, many types of cancers, depression and diabetes. It has been linked to the very reason we get sick easier in the winter because we’re lacking in this essential vitamin. Many experts and specialists recommend supplementing up to 1000IU per 25lbs (11.3Kg) of body weight everyday!
Here are some articles to help guide you in finding out if you are vitamin D deficient
I’ve been doing a lot of walking lately, it all started when I got my boyfriend a Fitbit and we began challenging one another on who could get more steps. So, every chance I got I would hop on the treadmill ( I know, it sounds a little crazy!)
I forgot how amazing walking made me feel. The first 10 minutes are the toughest part but once you get going the time seems to fly by. Initially I would do 20 minutes and then I started to increase my time.
Here are some of the amazing benefits of walking
Strengthens your heart
Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent. Numerous studies show that a sedentary lifestyle is a significant risk factor not only for heart disease but also for cancer, diabetes and neurodegenerative illness. 10,000 steps per day here we come!
Trims you down
Make walking part of your daily routine and you will shed the weight in no time. Watch your speed so you know that you are not slowing down. Increase the incline (or hike a steep hill) your booty and legs will thank you for it!
Walking makes you happy!
Exercise releases endorphins therefore, boosting your mood. Studies show that a brisk walk is just as effective as antidepressants (in mild to moderate cases of depression) Next time you’re angry or feeling down, walk it off!
PONDERING: Can beliefs shape outcomes? ” The Law Of Attraction”
“The mind is everything, what you think, you become”-Buddha
Well, this all depends, do you have a “fixed mindset” or a “growth mindset”
If you have a fixed mindset you will always stay content with exactly where you are but if you have a growth mindset you know that simply believing change is possible, makes change possible.
If we apply this in our minds we will find both success and happiness
Start imagining your life the way you want it. Create a picture in your mind and think about that picture all day long. BELIEVE in it.
Yes, you will encounter obstacles but don’t them discourage you. If you hold your picture of the life you want consistently in your mind, you WILL create that life.
Keep at it! You’ve got this.
We hope you enjoyed your weekly dose of Health Hacks and Fitness Tips.
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Amanda and Brit