Each week we will be providing you with tips, tricks, hacks and useful knowledge all pertaining to health, fitness and wellness. This weekly list will be unique and current to what we’re testing out at the moment or to share a result of a consistent trial that has produced a profound effect on us. We hope this list will help you on your journey to better health as we sieve out the best of the best to ensure you achieve your goals in no time!
Here’s your POW!
PHYSICAL : Pistol squat
This week we’re loving the pistol squat! The Pistol squat is a one legged full range squat where you keep one leg elevated as you slowly bring your bum to your heel. It’s a great workout targeting glutes, quads, hamstrings with core and ankle stability. There’s many variations and modifications. Learn more by watching below!
POTIONS: Cayenne powder.
Just a pinch added to coffee, tea, water or foods can aid in digestion, improve circulation and rev up your metabolism. Our favourite way to consume it is in our coffee with cocoa powder for a spicy mocha, in guacamole, or on chicken or tofu with coconut oil and sea salt.
PROPS : Yoga wheel
Similar to a foam roller this wheel can be used to roll muscles and assist in stretches. However, the biggest difference is the unique circular shape ( see below ). The wheel helps open the chest by elongating the fascia and muscles which in our modern society have become tight, short and stuck. It also allows for wider range in shoulder mobility by lengthening the serratus anterior and triceps and it safely supports the spine so the back muscles don’t over-work on your way into full extension. I find this very useful if you’re looking for better form in your wheel ( straighter arms and more flexible thoracic spine) or would just like to stretch and open up before practice. Using this daily can slowly and safely prepare your body for deeper back bends rather then pushing into such an intense posture when your body may not be ready.
We use Yoga Dev
Here’s Amanda using it before teaching a class at Whole Life Balance
Hope you enjoyed the P’s of the week!
Check in next Monday for more!
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Amanda and Brit xx